Andrew Tate Physique 2023: His Workout Routine to Build His Physique

Andrew Tate Physique: Andrew Tate is a well-known kickboxer, entrepreneur and social media personality who has amassed a significant following due to his unique personality and no-nonsense approach to life. One of the things that people are most interested in is his workout routine, which he has shared on various occasions.

Despite his busy schedule, Andrew Tate is committed to maintaining a healthy lifestyle and staying in shape. He has developed a workout routine that is both effective and efficient, allowing him to achieve his fitness goals without sacrificing too much of his time. His workout routine is designed to be done anywhere, whether you’re at home or traveling and requires little to no equipment.

But Andrew Tate workout routine is not for the faint of heart. It’s intense, challenging and designed to push you to your limits. However, if you’re willing to put in the work, it can help you achieve your fitness goals and transform your body. So, what does his workout routine entail? Let’s take a closer look.

How to Get the Andrew Tate Physique

If you want to get a physique like Andrew Tate, you need to focus on two key things: a consistent workout routine and a healthy diet.

Andrew Tate’s workout routine is simple but effective. It includes push-ups, squats, pull-ups, sit-ups, chin-ups, leg raises, and planks. The key is to do as many repetitions as possible and repeat the routine regularly.

In addition to this, cardio, such as running or high-intensity interval training (HIIT), is also important. As for his diet, Andrew Tate recommends reducing carb intake to a minimum and avoiding sugar altogether. This approach is supported by Greatest Physiques, which notes that Andrew Tate’s diet plan is almost ludicrously simple but effective. With dedication and consistency, following Andrew Tate’s workout routine and diet plan can help you achieve the physique you desire.

Andrew Tate Workout Routine

Andrew Tate is a former kickboxing world champion and a professional mixed martial artist. He is also a fitness enthusiast and his workout routine is designed to build strength, endurance and flexibility. Here is a breakdown of his workout routine:


Before starting any workout, it is essential to warm up the muscles to prevent injury. Andrew Tate’s warm-up routine consists of 15 minutes of jump rope to get the blood flowing and to increase heart rate. This is followed by a series of dynamic stretches to loosen up the muscles and improve flexibility.

Resistance Training

Resistance training is an essential part of Andrew Tate’s workout routine. He focuses on compound exercises that work for multiple muscle groups simultaneously. His resistance training routine includes bench presses, pull-ups and v-bar dips. These exercises target the chest, back, shoulders and triceps. He performs three sets of each exercise, with six to eight reps per set for best hypertrophy

Andrew Tate believes in high-intensity training and likes to keep his rest periods short between sets to maintain his heart rate and keep the intensity high.

Andrew Tate Physique

Cardiovascular Training

Cardiovascular training is another crucial part of Andrew Tate’s workout routine. He does not believe in steady-state cardio and prefers high-intensity interval training (HIIT) to burn fat and improve cardiovascular fitness.

His HIIT routine includes exercises like sprints, jump rope, burpees and boxing. He performs each activity for 30 seconds to one minute, followed by a short rest period of 10-15 seconds. Depending on his fitness level, he repeats this cycle for 10-15 minutes.


After completing his workout routine, Andrew Tate takes the time to cool down and stretch his muscles. He performs static stretches to improve flexibility and to prevent muscle soreness.

Overall, Andrew Tate’s workout routine is designed to build strength, endurance, and flexibility. He believes in high-intensity training and focuses on compound exercises that work multiple muscle groups simultaneously. He also incorporates HIIT to improve cardiovascular fitness and burn fat.

Andrew Tate doing 1000 push ups a day

Andrew Tate is known for his incredible strength and endurance. He has claimed he does 1000 push-ups daily as part of his workout routine. However, this claim has been met with skepticism and some experts believe that it is not possible to do 1000 push-ups every day without risking injury.

It is important to note that Andrew Tate has not provided any evidence to support his claim and it is unclear whether he does 1000 push-ups daily.

Andrew Tate Physique

Andrew Tate Daily Routine

Andrew Tate’s daily routine is intense and highly disciplined.

He wakes up at 5 am daily and starts his day with a cold shower, which he claims helps boost his energy and focus.

After that, he spends some time meditating and visualizing his goals. Next, he hits the gym for a workout, which includes strength training and cardio. He also practices kickboxing and martial arts regularly to maintain his skills.

In addition to his physical activities, Andrew Tate spends a significant amount of time working on his businesses and investments. He also makes time for personal development by reading books and listening to podcasts. Andrew Tate’s daily routine is all about discipline, hard work, and continuous improvement.

Andrew Tate’s Workout Philosophy

Andrew Tate is a former professional kickboxer and current influencer who is known for his impressive physique. He has a unique approach to fitness that emphasizes consistency, proper nutrition and weightlifting. This section will explore his workout philosophy and how it has helped him achieve his fitness goals.

The Importance of Consistency

Like doing business, one of the critical principles of Andrew Tate’s workout philosophy is consistency. He believes that it is essential to maintain a regular workout routine to see results. This means working out regularly, even if it is just for a short period. Tate’s workout routine is designed to be completed in around 30 minutes, which makes it easy to fit into a busy schedule.

In addition to regular workouts, Tate also emphasizes the importance of consistency in nutrition. He believes it is essential to eat a healthy diet high in protein and low in processed foods. This helps to fuel the body and provide the necessary nutrients to support muscle growth and recovery.

Andrew Tate Diet

Nutrition plays a crucial role in Andrew Tate’s workout philosophy. He believes that it is essential to fuel the body with the proper nutrients to achieve optimal results. He also emphasizes the importance of staying hydrated and drinking plenty of water throughout the day.

One of the key components of Tate’s diet is protein. He believes that it is essential for muscle growth and recovery. He recommends consuming protein from various sources, including lean meats, fish and plant-based proteins such as beans and legumes. In addition to protein, Tate also emphasizes the importance of consuming healthy fats like nuts and complex carbohydrates.

The Benefits of Weightlifting

Weightlifting is a crucial component of Andrew Tate’s workout plan. He believes that it is indispensable for building muscle and achieving a lean, toned physique. Tate’s workout routine includes a variety of bodyweight exercises, as well as weightlifting exercises such as bench presses, pull-ups and dips.

One of the critical benefits of weightlifting is that it helps to increase muscle mass and improve overall strength. This can help to boost athletic performance and reduce the risk of injury. In addition, weightlifting can help to improve bone density and reduce the risk of osteoporosis.

Overall, Andrew Tate’s workout philosophy emphasizes the importance of consistency, proper nutrition and weightlifting. Each component is necessary and mutually reinforcing. By following these principles, he has achieved an impressive physique and maintained his fitness goals over the long term.

Andrew Tate Physique

Andrew Tate’s Recommended Supplements

Andrew Tate is known for his intense workout routine and dedication to fitness. Along with his rigorous training, he recommends certain supplements to help support his overall health and fitness goals and boost his recovery. He even runs his own supplement store. Here are some of Andrew Tate’s recommended supplements:

Protein Powder

Protein powder is a staple in Andrew Tate’s diet. He recommends using a high-quality protein powder to help support muscle growth and recovery. Whey protein is a popular choice, but he also suggests trying other protein powders such as casein or plant-based options.


Andrew Tate also suggests taking creatine to help improve strength and performance during workouts. Creatine is a naturally occurring compound in the body that helps provide energy to muscles. Supplementing with creatine can help increase muscle mass and improve exercise performance.


Branched-chain amino acids (BCAAs) are another supplement that Andrew Tate proposes. BCAAs are essential amino acids that can help support muscle growth and recovery. They can also help reduce muscle soreness and fatigue after a workout.


Andrew Tate also uses a pre-workout supplement to help boost energy and focus during workouts. Pre-workout supplements typically contain caffeine, beta-alanine and other ingredients to help improve performance and endurance.

Fish Oil

Fish oil is another supplement that Andrew Tate recommends for overall health and wellness. Fish oil contains omega-3 fatty acids, which can help reduce inflammation and improve heart health. It can also help support brain function and improve mood.


Finally, Andrew Tate recommends taking a daily multivitamin to help ensure adequate nutrient intake. A multivitamin can help fill in any nutritional gaps in the diet and support overall health and wellness. 

It’s important to note that while supplements can be helpful, they should not be relied on as a replacement for a healthy diet and exercise routine. Andrew Tate’s recommended supplements can be a helpful addition to a well-rounded fitness plan, but they should be used with a balanced diet and regular exercise.

Andrew Tate Physique


How did Andrew Tate get his physique?

Andrew Tate got his physique through a basic routine focused on running and bodyweight training. He also completed an astonishing 7,417 pushups during his time in jail. Tate claims to eat and drink whatever he wants and is often photographed living a playboy lifestyle.

What physique does Andrew Tate have?

Andrew Tate has an impressive physique that many men aspire to have. He is tall, standing at 192 cm and weighs around 198lbs (90kg). Tate is a four-time kickboxing world champion and has gained his muscular build through a simple workout routine focusing on bodyweight exercises and running. 

How good was Andrew Tate as a fighter?

Andrew Tate was a formidable fighter with a kickboxing record of 76 wins across 85 fights. He is a four-time world champion and has been praised for his fighting abilities. However, recent sparring footage has created doubt among fans about his current fighting skills. 

How much weight does Andrew Tate weight?

Andrew Tate weighs around 198 lbs (90kg).

Does Tate lift weights?

Yes, Andrew Tate lifts weights as part of his workout routine. He has shared videos of himself lifting weights in the gym and advised young men to do 500-1000 push-ups at home every day. 

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Maximilian Blum
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